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Erb Family Foods

Sautéed Greens

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December 28, 2016
Serves 2

Want to add some nutrient dense veggies to your meal that still taste great? Try sautéing a few different greens together to make the perfect side dish.


Ingredients

  • 1 Tbs. coconut oil
  • ½ small onion
  • 6 pitted black olives (optional)
  • 2 lbs spinach, kale or collards (broccoli can be used if you parboil it first)
  • 1 tsp lemon juice
  • 3 cloves garlic (optional)
  • Salt and pepper
  • ¼ cup crumbled feta (optional)

Instructions

  1. Heat a large pan over medium high heat.

    Add oil and onion and cook until onion wilts.

    Add greens (you have to chop the kale or collards but not the spinach) and olives, if using them.

    Sauté spinach 2-3 minutes and the rest of them 8-10 minutes.

    Add lemon juice, salt and pepper and cook one more minute.

    Sprinkle with feta if you like it. (Serves 2)