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Erb Family Foods

Almond Meal Pancakes

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December 31, 2016
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Delicious, no-fuss pancakes made from almond meal. Top with the strawberry sauce from the Maximized Living Nutrition Plans book to complete this recipe. Even though pure maple syrup is “natural”, it still spikes insulin.


Ingredients

  • 1/2 cup ground almonds (or store-bought almond meal)
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon cinnamon
  • 2 tablespoons xylitol (or use stevia to taste)
  • 1 organic egg
  • 4 additional organic egg whites
  • butter

Instructions

  1. Mix almonds, baking powder, cinnamon, baking powder, xylitol, and egg.

    In a separate bowl, whisk egg whites to soft peaks.

    Fold egg whites into the almond mixture.

    Heat a non-toxic skillet (no teflon!), add a pat or two of butter.

    Drop batter into hot pan to size you prefer – silver dollar size to CD size.

    When browning occurs around the edges flip and cook the other side.