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Erb Family Foods

Surprise Smoothie

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December 23, 2016
Cuisine
Course
Equipment
Blender

This smoothie recipe has a surprise “green” ingredient that will add to the nutritional properties of your drink!


Ingredients

  • 1 Head
    romaine lettuce or 2 cups spinach (the suprise)
  • 1/2 Cup
    Coconut Milk, Almond Milk, Organic Milk. or Organic plain yogurt
  • 1 scoop
    Vanilla or Chocolate Perfect Protein
  • 2-3 Tablespoons
    Unsweetened Cocoa Powder

Instructions

  1. Put the lettuce or spinach in the blender with the coconut or almond milk.

    Blend until greens are fully mixed.

    Add cocoa powder and Perfect Protein and mix until well blended.

    Optional additions: mint flakes