Erb Family Foods

side dish

Keto Garlic Bread

April 26, 2023

KETO GARLIC BREAD 🥖 🍞 🧄 😋
1.5 cups shredded mozzarella cheese
3 tbsp cream cheese
1 egg
1/2 cup almond flour
2 tbsp coconut flour
1/2 tsp garlic powder
1/2 tsp oregano
1/4 tsp salt
1/4 tsp pepper
1/4 cup shredded parmesan cheese
1/2 cup Kerrygold cheese (or more mozarella)
1 tbsp chopped basil (optional)

1. Preheat the oven to 425°F. Prepare a baking sheet with parchment paper.
2. In a small pot on the stove, add 1.5 cups of mozzarella and the cream cheese to melt together on low heat. Do not overcook.
3. To the melted cheese, add the egg, almond flour, coconut flour, herbs, salt, and pepper. Stir with a spatula until well combined.
4. Allow the dough to cool slightly in order to make it easier to work with. Place the dough onto a parchment-lined baking sheet. Use fingertips to pat the dough out or rolling pin on plastic wrap.
5. Bake for 5 minutes. Remove from the oven, pop any large air bubbles if necessary, and sprinkle with the remaining 1/2 cup of Kerrygold cheese & parmesan cheese.
6. Bake for an additional 5-7 minutes until the edges of the dough are golden brown.
Optional: Garnish with basil, and serve with tomato sauce for dipping.

Low Carb Onion Rings

April 26, 2023

Low Carb Onion Rings 🧅

Ingredients:
2-3 organic sweet onions
1 cup Almond Flour
3 tbsp Coconut Flour
3/4 cup Parmesan Cheese
1/2 tsp Paprika
1 tsp dried Parsley
1/2 tsp Salt
1/2 tsp Pepper
3 eggs
Olive or avocado oil

1. Slice onions somewhat thick, into rings.
2. In a separate bowl, place flours, Parmesan cheese & seasonings. Stir til combined.
3. In a separate shallow bowl, whisk eggs.
4. Cook oil in deep pan on stove on medium heat.
5. Do a 2-3 onion rings at a time. Coat onion ring in egg, flour then egg again before frying on stove.
6. Place carefully on dish lined with paper towels. And serve!

Grain Free Pasta Salad

April 26, 2023

EASY Grain Free Pasta Salad!
• 1 package of Banza pasta, or other grain free pasta
• Your favorite veggies like red onion, cucumber, olives, tomatoes, bell peppers, grated carrots, spinach
• Optional handful of mozzarella cubes
• 1/2 Cup Parmesan cheese, grated
• 1/2-1 Cup Primal Kitchen Mayo (depends on your preference)
• 2-4 Tbsp Olive Oil
• 1-2 Tbsp Lemon Juice
• Garlic powder, salt + pepper

Boil grain free noodles on stovetop as directed on package. Drain and set aside to cool. Chop up favorite veggies to add (&cut mozzarella). Add Parmesan cheese. Add Mayo, olive oil & lemon juice. Add salt, pepper & garlic powder to taste. Chill in fridge for an hour & enjoy. (Can eat right away but it taste better after being in the fridge!) taste for additional dressing (Mayo, olive oil, lemon juice).

Note: can add the Mayo, olive oil & lemon juice to pasta before the veggies if preferred. Also, some red wine vinegar and fresh minced garlic are a nice add to finish off this dish.