Erb Family Foods

snack

Low Carb Onion Rings

April 26, 2023

Low Carb Onion Rings 🧅

Ingredients:
2-3 organic sweet onions
1 cup Almond Flour
3 tbsp Coconut Flour
3/4 cup Parmesan Cheese
1/2 tsp Paprika
1 tsp dried Parsley
1/2 tsp Salt
1/2 tsp Pepper
3 eggs
Olive or avocado oil

1. Slice onions somewhat thick, into rings.
2. In a separate bowl, place flours, Parmesan cheese & seasonings. Stir til combined.
3. In a separate shallow bowl, whisk eggs.
4. Cook oil in deep pan on stove on medium heat.
5. Do a 2-3 onion rings at a time. Coat onion ring in egg, flour then egg again before frying on stove.
6. Place carefully on dish lined with paper towels. And serve!

Healthy Snickers

April 26, 2023

*Core Plan*

Healthy {Stuffed Dates} Snickers 🥜

10-12 Medjool Dates (pitted or not)
1/2 cup Unsweetened, Organic Peanut Butter
1/2 cup Lily’s no sugar added, Chocolate Chips (semi sweet, milk or dark chocolate. I used semi sweet!)
1 tbsp Coconut Oil
2 tbsp Raw Organic Peanuts

Ingredients:
1. Slice your dates in half (remove pit).
2. Fill the dates with about 1/2 tsp of peanut butter.
3. Melt your chocolate chips with coconut oil on stovetop, in a small pot. *while the chocolate chips are melting, prepare a parchment lined tray
4. Slightly close the stuffed dates then cover with melted chocolate using a toothpick. Place on parchment paper tray. Sprinkle with chopped nuts.
5. Refrigerate and enjoy after 30 mins!

*Optional: add salt. Or add chopped peanuts inside the dates along with the peanut butter.

+These are Core Plan since Dates have natural sugar