Erb Family Foods

sweet tooth

Keto Turtles

April 26, 2023
Cuisine
Course

Caramel Chocolate Clustere/Keto Turtles 🍫

You’ll need:
Caramel:
¼ cup butter
1 cup sweetener
½ cup heavy cream
½ tsp vanilla extract
Other:
2 cup Lily’s sugar free chocolate chips
2 cup raw almonds

Directions:
Roast your raw almonds. You can roast them in a pan with butter.
Make your caramel sauce by adding the sweetener into a pan on medium heat. Stir until it turns into a golden brown amber color.
Add the heavy cream, vanilla extract, butter and stir until the caramel sauce thickens.
Add the roasted almonds into the caramel sauce pan and mix it together.
On a baking sheet lined with parchment paper, add scoops of the caramel almond mixture and form clusters.
Freeze the caramel clusters for 5-10 minutes.
Melt your sugar free chocolate chips, take the caramel clusters out from the freezer and drizzle it on the caramel clusters.
Top with some flaky sea salt.
Freeze for 2-3 hours and enjoy!

Berry Cobbler

April 26, 2023
Cuisine
Course

No sugar | No grains Berry Cobbler

For the filling:
3 cups berries
1/4 teaspoon xanthan gum (to thicken)
2 tablespoon Swerve (or other sweetener)
Juice of half of a lemon or approx 1 tsp

For the topping:
2 tablespoons butter
2/3 cup almond flour
2 tablespoon Swerve (or other alternative)
1/2 teaspoon lemon juice

1. In a bowl combine the berries, xanthan gum, sweetener, and lemon juice and mix well until coated.
2. Add the berry mixture to a baking dish.
3. Melt the butter. Stir in the almond flour, sweetener, and lemon juice until a crumbly dough forms.
4. Using your hands, crumble the dough over the berry mixture in clumps.
5. Bake in oven at 375 for 18-22 minutes or until the crust is golden brown and the berries are bubbling. Serve warm or cold.
*we whipped 2 cups heavy whipping cream until creamy, added about 1/2 tsp stevita & 1 tbsp vanilla extract. delish!

Healthy Snickers

April 26, 2023
Cuisine
Course

*Core Plan*

Healthy {Stuffed Dates} Snickers 🥜

10-12 Medjool Dates (pitted or not)
1/2 cup Unsweetened, Organic Peanut Butter
1/2 cup Lily’s no sugar added, Chocolate Chips (semi sweet, milk or dark chocolate. I used semi sweet!)
1 tbsp Coconut Oil
2 tbsp Raw Organic Peanuts

Ingredients:
1. Slice your dates in half (remove pit).
2. Fill the dates with about 1/2 tsp of peanut butter.
3. Melt your chocolate chips with coconut oil on stovetop, in a small pot. *while the chocolate chips are melting, prepare a parchment lined tray
4. Slightly close the stuffed dates then cover with melted chocolate using a toothpick. Place on parchment paper tray. Sprinkle with chopped nuts.
5. Refrigerate and enjoy after 30 mins!

*Optional: add salt. Or add chopped peanuts inside the dates along with the peanut butter.

+These are Core Plan since Dates have natural sugar