This is the YUMM coffee we served at our Quarantine 15 Makeover! The added fat in this coffee help remove the jitters that can happen; improves brain function, and helps you feel full longer!
A hearty delicious breakfast for the person with a sweet tooth.
These muffins are simply DELICIOUS! My niece has named them Unicorn Muffins because when she tried them for the first time she was amazed at how delicious they were, so obviously a Unicorn made them…seriously they are THAT GOOD. To all my ADVANCED PLAN people, these contain bananas, which are CORE PLAN only. Once you are done with you detoxing, these muffins will be perfect for you to have around to help sustain all the amazing progress you have made!
*this recipe was adapted from a Paleo recipe found on Bakerita.com
This is the Smoothie for the 21 Day Weightloss Challenge!!! It is a MEAL REPLACEMENT smoothie packed full of vital nutrients!
Watch Zoey making the Smoothie here!
Try this egg recipe on for size, because it packs a lot of taste with the addition of fresh basil and crunch of (protein and good fat loaded) walnuts. Follow the recipe below for a great, healthy meal!
Eggs are always a family favorite meal, whether it’s for breakfast, lunch or dinner. They are so versatile!
This smoothie is a great option either in the morning or as a dessert. Since it’s super easy to make, why not try it out today?
This one pretty much speaks for itself. Enjoy!
The cook’s definition for a Strata is a bread pudding-like layered comfort food casserole made with eggs, cheese and stale cubed bread (or sometimes hash browns). This is the Maximized Living Nutrition Plans version of a strata, since regular cubed bread and/or hash browns were out.
You can substitute Ezekiel bread which would be acceptable on the Core Plan and leave bread out for the Advanced Plan (it will turn out more like a crustless quiche and still delicious!).
This is a great morning breakfast that is super-quick to make but it is quite elegant. You’ll feel as if you are having breakfast at a 5 star hotel.
Not a fan of salmon? Try smoked salmon. It has a smoky, bacon-y flavor. One other tip: Make sure you get wild caught, Alaskan salmon. Most grocery stores carry this item so it is easy to find.
Delicious, no-fuss pancakes made from almond meal. Top with the strawberry sauce from the Maximized Living Nutrition Plans book to complete this recipe. Even though pure maple syrup is “natural”, it still spikes insulin.
This smoothie is suitable for both core and advanced plans, and contains simple ingredients that are perfect for promoting health and preventing cancer.
This is great for breakfast, lunch, or dinner and is very simple to make. Serves 1.
© Copyright 2024 Erb Family Foods. All rights reserved. Designed by Rebl
