Erb Family Foods

core plan

Detox Shot

June 25, 2021
Cuisine
Course
Serves 2 shots
Equipment
Juicer
Prep time
10m

*recipe adapted from Dr. Rosie Main

Lemon Juice provides an alkalizing effect on the body & good for the liver. Lemons are also full of Vitamin C and potassium. Research shows that the poly-phenols in lemons can promote weight loss.

Cayenne pepper contains capsaicin, which increases your metabolic rate. It raises body temperature, regulates blood sugar & stimulates the circulatory system.

Ginger is great for aiding in digestion, reducing bloated feelings and helps combat flu & cold symptoms.

Unicorn Banana Chocolate Muffins

May 5, 2017
Cuisine
Course
Serves 12 muffins
Equipment
Mixer
Muffin Tin
Prep time
15m
Cook Time
20m

These muffins are simply DELICIOUS! My niece has named them Unicorn Muffins because when she tried them for the first time she was amazed at how delicious they were, so obviously a Unicorn made them…seriously they are THAT GOOD. To all my ADVANCED PLAN people, these contain bananas, which are CORE PLAN only. Once you are done with you detoxing, these muffins will be perfect for you to have around to help sustain all the amazing progress you have made!

*this recipe was adapted from a Paleo recipe found on Bakerita.com
  1. Pages:
  3. 1
  4. 2