*recipe adapted from Dr. Rosie Main

Lemon Juice provides an alkalizing effect on the body & good for the liver. Lemons are also full of Vitamin C and potassium. Research shows that the poly-phenols in lemons can promote weight loss.

Cayenne pepper contains capsaicin, which increases your metabolic rate. It raises body temperature, regulates blood sugar & stimulates the circulatory system.

Ginger is great for aiding in digestion, reducing bloated feelings and helps combat flu & cold symptoms.