Erb Family Foods

Smoothie

Power Smoothie

February 10, 2017
Serves 1 person
Equipment
Blender
Prep time
10m

This is the Smoothie for the 21 Day Weightloss Challenge!!! It is a MEAL REPLACEMENT smoothie packed full of vital nutrients!

Watch Zoey making the Smoothie here!

Chocolate Cappuccino Smoothie

December 24, 2016
Equipment
Blender

Recipe supplied by Kimberly Roberto, co-author of Maximized Living Nutrition Plans

We get a lot of questions in regards to whether coffee is good or bad for you. Coffee in moderation is ok. However, everyone’s definition of moderation is different.  1 cup of coffee a day would be moderate.  Obviously, organic is better than regular and stay away from decaffinated (dangerous processing) and instant coffee.*

This smoothie is delicious with just a hint of coffee flavor.