Erb Family Foods

Snack

Low Carb Onion Rings

April 26, 2023

Low Carb Onion Rings 🧅

Ingredients:
2-3 organic sweet onions
1 cup Almond Flour
3 tbsp Coconut Flour
3/4 cup Parmesan Cheese
1/2 tsp Paprika
1 tsp dried Parsley
1/2 tsp Salt
1/2 tsp Pepper
3 eggs
Olive or avocado oil

1. Slice onions somewhat thick, into rings.
2. In a separate bowl, place flours, Parmesan cheese & seasonings. Stir til combined.
3. In a separate shallow bowl, whisk eggs.
4. Cook oil in deep pan on stove on medium heat.
5. Do a 2-3 onion rings at a time. Coat onion ring in egg, flour then egg again before frying on stove.
6. Place carefully on dish lined with paper towels. And serve!

Unicorn Banana Chocolate Muffins

May 5, 2017
Serves 12 muffins
Equipment
Mixer
Muffin Tin
Prep time
15m
Cook Time
20m

These muffins are simply DELICIOUS! My niece has named them Unicorn Muffins because when she tried them for the first time she was amazed at how delicious they were, so obviously a Unicorn made them…seriously they are THAT GOOD. To all my ADVANCED PLAN people, these contain bananas, which are CORE PLAN only. Once you are done with you detoxing, these muffins will be perfect for you to have around to help sustain all the amazing progress you have made!

*this recipe was adapted from a Paleo recipe found on Bakerita.com

Chocolate Pudding

May 2, 2017
Cuisine
Course
Serves 6-8
Equipment
blender
Prep time
10m

This pudding is sure to be a crowd pleaser…. Especially when they all learn that it is actually HEALTHY! Its got a surprise ingredient that makes it so smooth, rich, and creamy! Enjoy this with some berries or bananas (core plan only)!!

Fire Roasted Salsa

January 3, 2017

Looking for an easy way to please your family and friends? Learn how to make a versatile salsa that tastes authentic!

Using fire roasted tomatoes gives this recipe a rich taste than using raw tomatoes. Adjust the spice by adjusting the amount of serrano peppers.

Yogurt Vegetable Dip

December 28, 2016

Forget the bean dip, the French onion dip and all the other unhealthy picnic and party mainstays. This creamy dip comes together in no time, and leaves you filled up and feeling good. Enjoy!

Mixed Sweet Nuts

December 28, 2016
Cuisine
Course

Super easy to throw together and even easier to munch on! If you prepare this delightful little snack before your work week begins, then you can tote them with you and diffuse any potential potato chip impulse purchases while you’re on the go.