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Erb Family Foods

Blueberry Muffins

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January 2, 2017
Cuisine
Course
Serves 10 muffins

These muffins have just the right amount of sugary sweetness—without any added sugar whatsoever. Even more impressive is that they contain just 9 grams of carbs and 10 grams of healthy fat. They’ll fill you up and give you an energy boost without tiring you out. Give them a try!


Ingredients

  • 3 organic eggs
  • 1/2 cup whole milk Greek yogurt
  • 1/3 cup grapeseed oil
  • 1/2 cup xylitol
  • 1 tbsp vanilla extract
  • 1/2 cup coconut flour
  • 1/4 tsp sea salt
  • 1/4 tsp baking soda
  • 1 cup blueberries, fresh or frozen

Instructions

  1. Preheat oven to 350 degrees F and line muffin tin.

    In a food processor, combine eggs, yogurt, oil, xylitol and vanilla.

    Pulse until mixed.

    Pulse in coconut flour, salt and baking soda.

    Add blueberries and pulse two or three times to break up slightly.

    Pour mixture into the lined muffin tins.

    Bake for 20-25 minutes until tops are slightly browned.