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Erb Family Foods

Breadless Swedish Meatballs

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December 28, 2016
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This kid- and crowd-pleasing recipe will bring you back to your childhood years! An all-time favorite that is easy to make ahead, freeze and reheat later. Enough said!


Ingredients

  • 2lb grass-fed ground beef
  • 1 organic egg
  • 1 organic egg yolk
  • 1/4 cup almond meal
  • 1 teaspoon dried parsley
  • 1/4 large onion, grated
  • 1/2 tsp salt
  • 1/8 tsp black pepper
  • 1/8 tsp fresh ground nutmeg (hint: keep them in the freezer and grate them with a microplane)

Instructions

  1. Mix all ingredients well and shape into 1″″ balls.

    Fry in batches (don’t crowd the pan) in a non-toxic skillet until almost cooked through.

    After all batches are browned, transfer them all back into the skillet.

    Add 1 cup (or more if desired) of organic chicken broth.

    Finish cooking and serve warm.

    To freeze, line a large ziploc bag with parchment paper and place meatballs inside.

    To re-heat, let thaw slightly, and transfer to a skillet to reheat.

    You can add additional organic stock if it is not “saucy” enough or to keep the meatballs from drying out.