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Erb Family Foods

Chia Seed Pudding- Dr. Erb’s Version

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December 24, 2016
Cuisine
Course
Equipment
Blender


Ingredients

  • 4 Heaping tbsp
    Chia seeds
  • 1 can
    coconut milk
  • 1.5 scoop
    Chocolate Perfect Protein
  • *Core Plan
    add banana

Instructions

  1. Start blend coconut milk in a blender, start adding with perfect protein and mix well (if using Vitamix – just put all together).

    If you would like to add other ingredients (banana), do it here. 

    With the blender on a very low setting, add the chia seeds and mix, or just transfer all in big bowl and mix in all chia seeds.

    Stir every 5 minutes for the first 15 minutes, then let sit for 30 minutes to 1 hour (seeds will grow bigger). 

    Then transfer to the refrigerator. 

    When ready to serve, add toppings:

    -Berries
    -Nuts
    -Seeds
    -Coconut
    -Cinnamon
    -Nutmeg
    -Cocoa
    -Cocoa Nibs
    -Goji Berries
    -Apples
    -Lemon or lemons extract
    -Kiwi