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Erb Family Foods

Cold-Destroyer and Anti-Inflammatory Broth

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December 23, 2016
Cuisine
Course
Equipment
large stock pot, slow-cooker

Ingredients

  • 2-3 Pounds
    bones
  • 2 Tablespoons
    apple cider vinegar
  • 3 Tablespoons
    fresh, grated ginger
  • 3 Tablespoons
    fresh, sliced turmeric
  • 2-4 fresh cloves
    Garlic
  • 1
    chopped onion

Instructions

  1. Place bones in a large stock pot and pour water to cover, Add apple cider vinegar and let stand for 20 mins.

    After that, add ginger, onion, garlic, salt, and turmeric and bring to a boil.

    Once it has begun to boil, lower the heat down to a medium/high and simmer consistently for about 4 hours while adding water as needed.

    Place remaining bones and broth into a slow cooker and keep on low.

    You can substitute your morning coffee or tea for a cup of this broth.

    It will be good for approximately 4 days in the slow cooker.