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Erb Family Foods

Curried Cabbage

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December 28, 2016
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Cabbage is such a healthy vegetable- it is often referred to as “natures broom” because of its fiber content and aiding in detoxification . It is also a good source of vitamin K and vitamin C and is known to have anti-inflammatory and anti-cancer properties.


Ingredients

  • 1 tbsp coconut oil
  • 2 tbsps butter
  • 1 small onion, grated
  • 1 clove garlic, minced
  • 1 small head cabbage, sliced or chunked
  • 1 cup grated carrots, optional (leave out for Advanced Plan)
  • 1/2 cup unsweetened shredded coconut
  • 2 tbsp curry powder
  • 3/4 cup coconut milk
  • sea salt and pepper to taste

Instructions

  1. Place a large skillet over high heat.

    Heat the oil and butter and sautee the onion, carrot (optional), and garlic until the onion begins to soften, about 1 minute.

    Add the cabbage, coconut, and curry powder; sautee for 2 more minutes.

    Reduce heat to medium-low; pour in the coconut milk, and season to taste with salt and pepper.

    Cover, and cook to desired doneness.