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Erb Family Foods

Grain-Less Bread

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December 26, 2016
Course

The bread is very sturdy and holds up well.  It is also very moist so will not crisp as much as “regular” bread when toasted

 


Ingredients

  • 1 1/4 Cup
    almond flour
  • 1/4 cup + 2 Tablespoon
    garbanzo bean flour
  • 1/4 Cup
    ground golden flax meal
  • 1 1/2 Teaspoon
    baking soda
  • 1/4 Teaspoon
    sea salt
  • 5
    free range, organic eggs separated
  • 1/4 Cup
    melted organic butter
  • 1 Tablespoon
    amasai, plain yogurt, or heavy whipping cream
  • 4-6 drops
    liquid stevia (optional)

Instructions

  1. Preheat oven to 350 degrees and grease a loaf pan with coconut oil.

    In a food processor, combine the almond flour, garbanzo bean flour, flax meal, baking soda and salt.

    Pulse until blended.

    Add the egg yolks, butter, amasai or yogurt, and stevia (if using).

    Pulse until blended.

    Put the egg whites in a large bowl and mix with an electric mixer until soft peaks form.

    Pour into the flour mixture in the food processor and pulse (do not run) until the egg whites are blended.

    Spread into the greased loaf pan.

    Bake 40 minutes, or until a toothpick comes out clean.

    Cool in the pan for 15 minutes and then cool the rest of the way on a rack.

    Use a sharp bread knife to slice to desired thickness.

    The Problem with Conventional Bread
    Modern wheat is a shadow of its former self. Regardless of whether you’re gluten-free or have a wheat allergy, conventional wheat actually stimulate your hunger.