Find A Recipe

Erb Family Foods

Gut Healing Green Soup

Print
December 23, 2016
Cuisine
Course
Equipment
Large Pot, Food Processor
Cook Time
10m

Ingredients

  • 1 Tablespoon
    ghee (or butter or coconut oil)
  • 2 cloves
    chopped garlic
  • 1/2 inch
    ginger (peeled and chopped)
  • 4 Cups
    Zucchini
  • 1 Pound
    fresh and washed spinach
  • small bunch
    chopped cilantro
  • 4 Cups
    Coconut Milk
  • 2 Teaspoons
    turmeric or curry powder
  • sea salt and pepper to taste
  • optional
    fresh lime juice

Instructions

  1. Place ghee in large pot over medium/high heat.

    Stir in ginger and garlic until translucent.

    Add turmeric and sea salt and heat for 1 minute.

    Stir in zucchini and add enough coconut milk to the mixture to cover.

    Bring to a boil and simmer for 10 minutes or until zucchini is tender.

    Using a food processor puree zucchini mixture with spinach, cilantro, and the rest of the coconut milk.

    Add hot water if soup is too thick.

    Next you will transfer to a large pot and bring to a simmer.

    Season with pepper and fresh lime juice. Enjoy!