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Erb Family Foods

Keto Pumpkin Mousse

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October 14, 2022
Serves 10 servings
Equipment
Whip attachment mixer
Prep time
20m

*Served at Makeover Event Oct. 2022*
Advanced Plan Approved

How to make Pumpkin Pie Spice (this makes 2 tsp, you need 1T total):
1 tsp Cinnamon
1/4 tsp ground cloves
1/4 tsp ground nutmeg
1/4 tsp ginger

 

adapted from Sweetshoney.com


Ingredients

  • 2 Cups
    Heavy Cream, COLD!
  • 8 Ounces
    Cream Cheese, COLD!
  • 1 Cup
    Organic Pumpkin Puree
  • 1 Teaspoon
    Vanilla Extract
  • 1/4 Cup + 1 Tablespoon Swerve Powdered Sweetener
  • 1 Tablespoon
    Pumpkin Pie Spice ** See recipe above!
  • Chopped Pecans (Optional)
  • Lily's White Chocolate Chips

Instructions

  1. Chill your whipping bowl & wisk attachment in the freezer for 15min before you begin whipping!

  2. Bring the bowl & tool out of the freezer. Add your heavy cream into the cold bowl.

  3. Whisk on medium for 2 minutes, then increase on high speed and whisk for 2-3 more min. It's ready when a firm peak forms. Set aside in fridge.

  4. In another bowl, whisk on high speed the cream cheese, pumpkin puree, sweetener, vanilla extract and pumpkin spice. Takes about 2min!

  5. Gently fold half of the pumpkin puree into the whipped heavy cream and combine! Add the rest of the pumpkin puree, mix to incorporate into the rest of the mousse.

  6. Cover the bowl with a plate or silicone lidm refrigerate the mousse into the bowl for at least 4 hours or overnight.

  7. Serve in a glass jar, alternating layers of mousse, pecans & white chocolate!! YUM!