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Erb Family Foods

Kicked Up Kale

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December 26, 2016
Serves 4 servings

Kale is one of the healthiest foods on the planet and it is also very versatile.  This is yet another way to prepare kale that has so much texture and flavor.  It is portable, goes with anything, and is a great introduction for people who haven’t tried kale before.


Ingredients

  • 1/2 bunch
    raw kale (washed, de-stemmed, and pasted dry)
  • 1 tbsp
    fresh lemon juice
  • 1 tbsp
    olive oil
  • 1 tbsp.
    liquid aminos
  • 1-2 tsp
    minced garlic

Instructions

  1. Puree all ingredients except kale in a blender or food processor (I’m mixing by hand).

    Break washed kale into bite size pieces and place in a large bowl.

    Pour dressing over kale and massage into the kale with your hands really working the dressing into the kale.

    Refrigerate for over night for best results. 

    The kale will wilt a bit and the flavors will penetrate the kale better.