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Erb Family Foods

Old Fashioned BBQ Chicken with Garlic Tomato Zucchini Noodles and Bok Choy

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January 3, 2017
Serves 4

This is a great recipe my Great Uncle Roy used to make on the grill. Marinating the chicken makes it juicy and tender and cooking it on indirect heat helps cut down on the harmful carcinogens that can occur with high temperature cooking. Give it a try today!


Ingredients

  • 4 organic bone-in, skin-on chicken breasts
  • 1/2 cup apple cider vinegar
  • 1/2 cup olive oil
  • 2 teaspoons poultry seasoning
  • 2 large organic zucchini (on the dirty dozen & GMO list)
  • 1-2 garlic cloves
  • Pinch of red pepper flakes (if desired)
  • 1/4 teaspoon sea salt
  • 1 chopped tomato
  • large bunch of bok choy
  • Liquid Aminos as desired

Instructions

  1. Place the chicken breasts in a deep dish or bowl.

    Mix with marinade ingredients and combine thoroughly.

    Marinate at least 30 minutes and up to overnight.

    Place on a hot grill but not on direct flame.

    Close lid of grill and turn periodically until done (about 25 minutes).

    Baste with remaining marinade if desired.

  2. Garlic Tomato Zucchini Noodles

    Directions

    Using a spiral slicer or mandolin, slice zucchini into strands or ribbons.

    Heat about 2 tablespoons of olive oil over low heat (do not heat too much), add garlic and cook for a few minutes until the garlic is fragrant.

    Add zucchini and tomatoes and cook until just heated. Be careful not to overcook.

    Bok Choy
    Directions

    Simply sautee chopped bok choy in coconut oil.

    Add sea salt and a dash of liquid amines or tamari.

    Add crushed red pepper flakes if desired.