Erb Family Foods

Core Plan

Unicorn Banana Chocolate Muffins

May 5, 2017
Cuisine
Course
Serves 12 muffins
Equipment
Mixer
Muffin Tin
Prep time
15m
Cook Time
20m

These muffins are simply DELICIOUS! My niece has named them Unicorn Muffins because when she tried them for the first time she was amazed at how delicious they were, so obviously a Unicorn made them…seriously they are THAT GOOD. To all my ADVANCED PLAN people, these contain bananas, which are CORE PLAN only. Once you are done with you detoxing, these muffins will be perfect for you to have around to help sustain all the amazing progress you have made!

*this recipe was adapted from a Paleo recipe found on Bakerita.com

Grainless Pasta with Pesto

January 3, 2017
Cuisine
Course
Serves 2

Enjoy a great pasta dish without unnecessary carbs. Read on for how to use zucchini for a healthy and delicious dish!

Are you on the Advanced Plan and craving a huge plate of pasta? This veggie pasta is a great tasting alternative…and it even looks like pasta!
The trick is to use a spiral slicer that you can find at most home and cooking stores. It makes the zucchini come out looking just like spaghetti noodles. If you don’t have a spiral slicer, you can just slice the zucchini very thin and cut into strips for more of a linguini look.

Enchiladas

January 3, 2017
Cuisine
Course

Most enchilada sauces contain sugar, damaged fats, or additives. Here’s the Maximized Living approved version that is a sure family hit!

Gazpacho

January 3, 2017
Cuisine
Course
Serves 4-6

On a hot summer day, there’s nothing better than a bowl of cold, refreshing gazpacho soup. Check out our healthy recipe that your whole family will love.

Grainless Rolls

January 3, 2017
Cuisine
Course

These rolls can be used for sandwiches, grass-fed burgers, or on their own. Try this healthy alternative to wheat/gluten rolls for your next BBQ or family gathering!

Cranberry Chocolate Biscotti

January 2, 2017
Cuisine
Course

This recipe has super simple ingredients that rival their less healthy counterparts. These are great served with hot green tea and work great for breakfast or for a snack.

Blueberry Muffins

January 2, 2017
Cuisine
Course
Serves 10 muffins

These muffins have just the right amount of sugary sweetness—without any added sugar whatsoever. Even more impressive is that they contain just 9 grams of carbs and 10 grams of healthy fat. They’ll fill you up and give you an energy boost without tiring you out. Give them a try!

Peanut Butter Pie

January 2, 2017
Cuisine
Course

Peanut Butter Pie – This recipe is adapted from the “Wheat Belly Cookbook” by William Davis, MD. I’m not sure how it could be any more delicious.

Sugar-Free Carrot Cake

December 31, 2016
Cuisine
Course

This is a classic recipe that has been updated to be a healthy version. It has no refined flour and no sugar or artificial sweeteners. This recipe can also be made into cupcakes or mini cupcakes.
**Makes 1 cake, 12 cupcakes, or 24 mini cupcakes
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