The cook’s definition for a Strata is a bread pudding-like layered comfort food casserole made with eggs, cheese and stale cubed bread (or sometimes hash browns). This is the Maximized Living Nutrition Plans version of a strata, since regular cubed bread and/or hash browns were out.
You can substitute Ezekiel bread which would be acceptable on the Core Plan and leave bread out for the Advanced Plan (it will turn out more like a crustless quiche and still delicious!).
These hit the mark when it comes to a sweet, satisfying dessert or snack. You won’t believe how great they taste and how easy they are to make! Good luck resisting the urge to taste the batter before you cook them.
Black beans are great because they are high in protein and fiber and contain a healthy dose of magnesium, potassium and folate. Here’s a great recipe for meatballs with black beans.
Although black beans must be eaten in moderation for the Advanced Plan, these are a nice change of pace. These are perfectly acceptable for the Core Plan.
Apple cider vinegar (ACV) is a nutrient powerhouse. From heartburn relief to skin benefits to digestive aid, ACV has countless advantages worth looking into! Sip this drink steaming in the morning or before bed. It might taste a bit strong, so sweeten with stevia or raw honey as you like. It will boost your metabolism, clear your skin, alkalize the body, and release impurities. Now that’s a beneficial beverage!
The great sticky-sweetness of pecan pie, without the nasty sugar crash expected to accompany the traditional favorite. With no bake time required, these are a breeze to make and even easier to enjoy. Make sure you make enough to share!
The bread is very sturdy and holds up well. It is also very moist so will not crisp as much as “regular” bread when toasted
For those of you that want a healthy and lactose free version of the traditional Pumpkin Pie that tastes delicious this is the recipe for you! The almond pie crust is the perfect substitution for all of your holiday treats.
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