Pecan Praline
Cuisine
*Adapted from Dr. Rosie!
Advanced Plan Approved
Erb Family Foods
Dessert
Keto Chocolate Chip Cookies
Cuisine
Serves 20 cookies
Equipment
Parchment paper & electric mixer
Prep time
20m
Cook Time
10m
Recipe from Dr. Jockers
Advanced Plan Approved
Unicorn Banana Chocolate Muffins
Serves 12 muffins
Equipment
Mixer
Muffin Tin
Prep time
15m
Cook Time
20m
These muffins are simply DELICIOUS! My niece has named them Unicorn Muffins because when she tried them for the first time she was amazed at how delicious they were, so obviously a Unicorn made them…seriously they are THAT GOOD. To all my ADVANCED PLAN people, these contain bananas, which are CORE PLAN only. Once you are done with you detoxing, these muffins will be perfect for you to have around to help sustain all the amazing progress you have made!
*this recipe was adapted from a Paleo recipe found on Bakerita.com
Chocolate Pudding
Course
Serves 6-8
Equipment
blender
Prep time
10m
This pudding is sure to be a crowd pleaser…. Especially when they all learn that it is actually HEALTHY! Its got a surprise ingredient that makes it so smooth, rich, and creamy! Enjoy this with some berries or bananas (core plan only)!!
Mint Chocolate Chip Ice Cream
Cuisine
Course
Love ice cream? Try a tasty dairy-free and sugar-free version of this all-time favorite dessert.
Strawberry Gelato
Cuisine
Course
Great summer or after school treat that’s so easy to make! Find out how 3 simple ingredients makes a healthy and refreshing dessert.
Dark Chocolate Trifle
Cuisine
Course
This recipe is an amazingly decadent, sweet-tooth satisfying dessert with a beautiful presentation. It has the added benefit of healthy ingredients like cocoa, coconut oil, and almonds. Learn how to make the healthiest chocolate cake ever!
Cranberry Chocolate Biscotti
This recipe has super simple ingredients that rival their less healthy counterparts. These are great served with hot green tea and work great for breakfast or for a snack.
Protein-Packed Brownies
Cuisine
Course
Serves 18-24 brownies
This recipe is nothing short of amazing. They taste and look just like traditional brownies but these are actually nutritious and loaded with protein due to the almond butter and whey protein. Make these to share at your next potluck or party.
Blueberry Muffins
Serves 10 muffins
These muffins have just the right amount of sugary sweetness—without any added sugar whatsoever. Even more impressive is that they contain just 9 grams of carbs and 10 grams of healthy fat. They’ll fill you up and give you an energy boost without tiring you out. Give them a try!
Peanut Butter Pie
Peanut Butter Pie – This recipe is adapted from the “Wheat Belly Cookbook” by William Davis, MD. I’m not sure how it could be any more delicious.
Sugar-Free Carrot Cake
This is a classic recipe that has been updated to be a healthy version. It has no refined flour and no sugar or artificial sweeteners. This recipe can also be made into cupcakes or mini cupcakes.
**Makes 1 cake, 12 cupcakes, or 24 mini cupcakes
