This is a great stuffing option for your Holiday feast. It contains no grains so is perfectly acceptable on the advanced plan. It can be made with or without meat and the flavors and the crunch of the nuts make it a great addition to the table.
The cook’s definition for a Strata is a bread pudding-like layered comfort food casserole made with eggs, cheese and stale cubed bread (or sometimes hash browns). This is the Maximized Living Nutrition Plans version of a strata, since regular cubed bread and/or hash browns were out.
You can substitute Ezekiel bread which would be acceptable on the Core Plan and leave bread out for the Advanced Plan (it will turn out more like a crustless quiche and still delicious!).
Vegetables are often thought of as boring, bland, or tasteless. This is far from the truth! Try this cauliflower recipe and find out how yummy veggies can really be!
Finally! A pizza dough that Maximized Living doctors and patients can prepare, eat, and savour without feeling guilty or bloated, or both! Enjoy.
This is a delightful simple salad sure to quickly become one of your favorites.
This is a very versatile dish. You can serve it with grilled or broiled salmon, cod, or mahi mahi for an advanced plan option OR with sprouted grain tortillas for a core plan recipe. Why not give it a try for dinner tonight?
Fish
Season with salt, pepper, and chili powder and grill or broil to desired doneness.
Baja Slaw
Slice very thin
Simple and delicious chicken dinner recipe that should tempt you away from fast food and frozen dinners. Why not give it a try?
Here’s another version of an All-American favorite! Typically these are fried in damaged oils (bad fats), loaded with refined flours, additives, and of course conventionally raised chicken. This recipe actually has organic chicken, good fats, extra nutrients in the breading and nothing artificial!
This is a great sweet salad. The addition of the Advanced Plan approved fruit makes it a different, delicious treat. This is a restaurant caliber salad that makes a great presentation and perfect for the summer!
This is better than restaurant Thai food, because not only do you control the ingredients, but it takes about 30 minutes from start to finish to prepare. So, no excuses that you cannot prepare a delicious healthy meal in a hurry. This meal is acceptable on the advanced plan and makes wonderful leftovers.
This chili recipe is pretty simple to make and most of you already have the ingredients on-hand at home! The key ingredient is the beef that is used. Check out our recipe and notes on beef quality below.
Black beans are great because they are high in protein and fiber and contain a healthy dose of magnesium, potassium and folate. Here’s a great recipe for meatballs with black beans.
Although black beans must be eaten in moderation for the Advanced Plan, these are a nice change of pace. These are perfectly acceptable for the Core Plan.
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