Erb Family Foods

Dinner

Curried Cabbage

December 28, 2016
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Course

Cabbage is such a healthy vegetable- it is often referred to as “natures broom” because of its fiber content and aiding in detoxification . It is also a good source of vitamin K and vitamin C and is known to have anti-inflammatory and anti-cancer properties.

Dry Rub Fall off the Bone Chicken Wings

December 27, 2016
Cuisine
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These wings are fall-off-the-bone tender and amazing. They are extremely easy to make and turn out perfect every single time. They are nice and spicy but if you are more fainthearted, you can leave off the cayenne pepper and go light on the hot pepper sauce. Feel free to change up or adjust the spices and sauce mixture to your liking. These are great for parties or as a meal served with some veggies.

Oven Baked Teriyaki

December 26, 2016
Cuisine
Course

Recipe supplied by Kimberly Roberto, co-author of Maximized Living Nutrition Plans
Everyone loves wings! Great as a appetizer, snack or even a meal. But most wings are fried in damaged oils and therefore can be far from nutritious. This is a great alternative.

Kicked Up Kale

December 26, 2016
Serves 4 servings

Kale is one of the healthiest foods on the planet and it is also very versatile.  This is yet another way to prepare kale that has so much texture and flavor.  It is portable, goes with anything, and is a great introduction for people who haven’t tried kale before.