This version of shepherd’s pie is made with mashed cauliflower and grass-fed beef, making it an ultra healthy alternative to traditional shepherd’s pie. Learn how to make it below.

This recipe is terrific and so incredibly simple. You can start with frozen wild caught fish fillets. Because they defrost so quickly, you can still have this dish on the table in a snap.

If your family likes buffalo chicken wings, they will love this recipe. Make it for a party, while watching sports, or pack them in a lunchbox.
This is a great appetizer that tastes like a chicken wing but without being fried in damaged oils and with the added bonus of the ultra-healthy cabbage.

Enjoy this healthy, vibrant and delicious appetizer or side dish for its beautiful presentation, full flavor with the zests of lemon, oregano and mouth watering texture of baby eggplant.
Nutrition is vital to a healthy lifestyle so we create gourmet recipes that offer both savory taste and nutritional value. Quality foods are the first step in promoting health and healing but that doesn’t mean you have to skip out on all the flavor! By choosing quality organic ingredients and using healthy fats such as olive oil and coconut oil complemented with the right herbs you are making a step in the right direction for better health.
It can be difficult to find baby eggplant at times so make sure you grab them up when you see them!

Many people express the fact that they do not like Brussels sprouts, often vehemently. This was an idea that came to me as a way to make Brussels sprouts appealing for all of the “haters.” It is very delicate and tasty. Feel free to season it up as you wish. This one is kid-approved as well.