Erb Family Foods

Lunch

Grainless Pasta with Pesto

January 3, 2017
Serves 2

Enjoy a great pasta dish without unnecessary carbs. Read on for how to use zucchini for a healthy and delicious dish!

Are you on the Advanced Plan and craving a huge plate of pasta? This veggie pasta is a great tasting alternative…and it even looks like pasta!
The trick is to use a spiral slicer that you can find at most home and cooking stores. It makes the zucchini come out looking just like spaghetti noodles. If you don’t have a spiral slicer, you can just slice the zucchini very thin and cut into strips for more of a linguini look.

Fire Roasted Salsa

January 3, 2017

Looking for an easy way to please your family and friends? Learn how to make a versatile salsa that tastes authentic!

Using fire roasted tomatoes gives this recipe a rich taste than using raw tomatoes. Adjust the spice by adjusting the amount of serrano peppers.

Shepherd’s Pie

January 3, 2017
Cuisine
Course

This version of shepherd’s pie is made with mashed cauliflower and grass-fed beef, making it an ultra healthy alternative to traditional shepherd’s pie. Learn how to make it below.

Enchiladas

January 3, 2017
Cuisine
Course

Most enchilada sauces contain sugar, damaged fats, or additives. Here’s the Maximized Living approved version that is a sure family hit!

Coconut Crusted Fish

January 3, 2017
Cuisine
Course

This recipe is terrific and so incredibly simple. You can start with frozen wild caught fish fillets. Because they defrost so quickly, you can still have this dish on the table in a snap.

Buffalo Chicken Wraps

January 3, 2017
Cuisine
Course
Serves 8-10

If your family likes buffalo chicken wings, they will love this recipe. Make it for a party, while watching sports, or pack them in a lunchbox.
This is a great appetizer that tastes like a chicken wing but without being fried in damaged oils and with the added bonus of the ultra-healthy cabbage.

Lemon-Garlic Stuffed Baby Eggplant

January 3, 2017
Cuisine
Course

Enjoy this healthy, vibrant and delicious appetizer or side dish for its beautiful presentation, full flavor with the zests of lemon, oregano and mouth watering texture of baby eggplant.
Nutrition is vital to a healthy lifestyle so we create gourmet recipes that offer both savory taste and nutritional value. Quality foods are the first step in promoting health and healing but that doesn’t mean you have to skip out on all the flavor! By choosing quality organic ingredients and using healthy fats such as olive oil and coconut oil complemented with the right herbs you are making a step in the right direction for better health.
It can be difficult to find baby eggplant at times so make sure you grab them up when you see them!

Gazpacho

January 3, 2017
Serves 4-6

On a hot summer day, there’s nothing better than a bowl of cold, refreshing gazpacho soup. Check out our healthy recipe that your whole family will love.

Grainless Rolls

January 3, 2017
Cuisine
Course

These rolls can be used for sandwiches, grass-fed burgers, or on their own. Try this healthy alternative to wheat/gluten rolls for your next BBQ or family gathering!

Delicate Brussels Sprouts Saute

January 2, 2017
Cuisine
Course
Serves 6-8

Many people express the fact that they do not like Brussels sprouts, often vehemently. This was an idea that came to me as a way to make Brussels sprouts appealing for all of the “haters.” It is very delicate and tasty. Feel free to season it up as you wish. This one is kid-approved as well.