Erb Family Foods

advanced plan

Organic Thai Red Curry Chicken

December 31, 2016
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This is better than restaurant Thai food, because not only do you control the ingredients, but it takes about 30 minutes from start to finish to prepare. So, no excuses that you cannot prepare a delicious healthy meal in a hurry. This meal is acceptable on the advanced plan and makes wonderful leftovers.

Scrambled Eggs & Smoked Salmon

December 31, 2016
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This is a great morning breakfast that is super-quick to make but it is quite elegant. You’ll feel as if you are having breakfast at a 5 star hotel.
Not a fan of salmon? Try smoked salmon. It has a smoky, bacon-y flavor. One other tip: Make sure you get wild caught, Alaskan salmon. Most grocery stores carry this item so it is easy to find.

Almond Meal Pancakes

December 31, 2016
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Delicious, no-fuss pancakes made from almond meal. Top with the strawberry sauce from the Maximized Living Nutrition Plans book to complete this recipe. Even though pure maple syrup is “natural”, it still spikes insulin.

Healthy and Hearty Beef Chili

December 31, 2016
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This chili recipe is pretty simple to make and most of you already have the ingredients on-hand at home! The key ingredient is the beef that is used. Check out our recipe and notes on beef quality below.

Grainless Pumpkin Muffins

December 28, 2016
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This is a definite “kid approved” recipe as well which makes them a nice addition to a lunchbox. The key is the spice mixture – it makes it taste just like pumpkin pie.

Stuffed Mushrooms

December 28, 2016
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Serves 4-6

This recipe requires only 3 ingredients, takes literally minutes to make, and tastes delicious. They are great for parties especially as an appetizer for your New Year’s Party or as a quick snack.

Ginger Switchel

December 28, 2016
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Switchel originated in the Caribbean and has been a popular summer drink for 300 years. Farmers call it “Haymaker’s Punch” as it’s popular at harvest time. I like that it contains ginger, apple cider vinegar , and lemon which all provide a powerful detox punch. We’ve used stevia instead of traditional honey (or brown sugar) to keep it Maximized. Enjoy!