Erb Family Foods
advanced plan
Salmon with Basil Cream Sauce
Looking for a delicious healthy entree for a special dinner? Try our salmon steaks with creamy sauce. You’ll never believe health food can taste so good!
Roasted Tomato Soup
As the weather begins to change and get colder there is nothing like the warmth of a nice soup. This roasted tomato soup will warm your insides and your taste buds.
Grainless Vegetable Nut Stuffing
This is a great stuffing option for your Holiday feast. It contains no grains so is perfectly acceptable on the advanced plan. It can be made with or without meat and the flavors and the crunch of the nuts make it a great addition to the table.
Hot & Sour Soup
This is a great restaurant-esque soup that you can pull together in a jiffy. I like to make it from post-Thanksgiving or Christmas turkey broth. (Just boil the carcass in filtered water for several hours and pick off the turkey meat to go back in the broth).
Blasted Cauliflower
Vegetables are often thought of as boring, bland, or tasteless. This is far from the truth! Try this cauliflower recipe and find out how yummy veggies can really be!
Almond Flour & Flax Meal Pizza Dough
Finally! A pizza dough that Maximized Living doctors and patients can prepare, eat, and savour without feeling guilty or bloated, or both! Enjoy.
Caprese Salad
This is a delightful simple salad sure to quickly become one of your favorites.
Fish Tacos with Baja Slaw
This is a very versatile dish. You can serve it with grilled or broiled salmon, cod, or mahi mahi for an advanced plan option OR with sprouted grain tortillas for a core plan recipe. Why not give it a try for dinner tonight?
Fish
Season with salt, pepper, and chili powder and grill or broil to desired doneness.
Baja Slaw
Slice very thin
Super Easy Chicken Stir Fry
Simple and delicious chicken dinner recipe that should tempt you away from fast food and frozen dinners. Why not give it a try?
Boneless Buffalo Tenders (w/ Flourless Breading)
Here’s another version of an All-American favorite! Typically these are fried in damaged oils (bad fats), loaded with refined flours, additives, and of course conventionally raised chicken. This recipe actually has organic chicken, good fats, extra nutrients in the breading and nothing artificial!
Refreshing Sweet & Savory Salad with Blackberry Vinaigrette
This is a great sweet salad. The addition of the Advanced Plan approved fruit makes it a different, delicious treat. This is a restaurant caliber salad that makes a great presentation and perfect for the summer!