Erb Family Foods

advanced plan

Roasted Tomato Soup

January 2, 2017
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As the weather begins to change and get colder there is nothing like the warmth of a nice soup. This roasted tomato soup will warm your insides and your taste buds.

Grainless Vegetable Nut Stuffing

December 31, 2016
Cuisine
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Serves 4

This is a great stuffing option for your Holiday feast. It contains no grains so is perfectly acceptable on the advanced plan. It can be made with or without meat and the flavors and the crunch of the nuts make it a great addition to the table.

Hot & Sour Soup

December 31, 2016
Cuisine
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This is a great restaurant-esque soup that you can pull together in a jiffy. I like to make it from post-Thanksgiving or Christmas turkey broth. (Just boil the carcass in filtered water for several hours and pick off the turkey meat to go back in the broth).

Blasted Cauliflower

December 31, 2016
Cuisine
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Vegetables are often thought of as boring, bland, or tasteless. This is far from the truth! Try this cauliflower recipe and find out how yummy veggies can really be!

Fish Tacos with Baja Slaw

December 31, 2016
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This is a very versatile dish. You can serve it with grilled or broiled salmon, cod, or mahi mahi for an advanced plan option OR with sprouted grain tortillas for a core plan recipe. Why not give it a try for dinner tonight?

Fish
Season with salt, pepper, and chili powder and grill or broil to desired doneness.
Baja Slaw
Slice very thin

Boneless Buffalo Tenders (w/ Flourless Breading)

December 31, 2016
Cuisine
Course

Here’s another version of an All-American favorite! Typically these are fried in damaged oils (bad fats), loaded with refined flours, additives, and of course conventionally raised chicken. This recipe actually has organic chicken, good fats, extra nutrients in the breading and nothing artificial!