Mashes Faux-tatoes
Course
Serves 4
Looking for a delicious alternative to a side dish that is normally full of a large amount of carbs? Try these faux-potatoes made with cauliflowers.
Erb Family Foods
advanced plan
Sautéed Greens
Course
Serves 2
Want to add some nutrient dense veggies to your meal that still taste great? Try sautéing a few different greens together to make the perfect side dish.
Healthy Hummus Dip
Cuisine
Course
Serves 4 servings
A smooth and creamy dip to put on your vegetables with out the guilt of being unhealthy.
Spinach Omelet
Cuisine
Course
This is great for breakfast, lunch, or dinner and is very simple to make. Serves 1.
Coconut Curry Chicken
Course
This is a recipe the whole family will love. Only takes 30 minutes to prep, cook and enjoy!
Black Bean Fiesta Soup
Course
Looking for a tasty easy dinner option that will be sure to please the whole family? Enjoy this crowd-pleasing ‘Black Bean Fiesta Soup’ recipe that will leave all the ‘foodies’ in your family feeling full and happy! Serves 4.
Healthy Southern Style Biscuits
Course
These biscuits are great served with butter, with your favorite soup, or topped with berries and stevia sweetened whipped heavy cream.
Yogurt Vegetable Dip
Course
Forget the bean dip, the French onion dip and all the other unhealthy picnic and party mainstays. This creamy dip comes together in no time, and leaves you filled up and feeling good. Enjoy!
Mixed Sweet Nuts
Cuisine
Course
Super easy to throw together and even easier to munch on! If you prepare this delightful little snack before your work week begins, then you can tote them with you and diffuse any potential potato chip impulse purchases while you’re on the go.
Smoked Salmon Hash
Course
Equipment
non-toxic skillet
Simple yet satisfying. And it doesn’t take long to whip up. You get to enjoy a tasty and filling breakfast, and then go enjoy the rest of your day. Plus, who doesn’t like to start their day with a little salmon every once in a while? Enjoy!
Roasted Brussels Sprouts
Course
I know. The idea of Brussels Sprouts used to make me less than enthusiastic, too. To be blunt, I didn’t like them at all. I had heard from so many people that the traditional method of preparation, boiling, was my problem. Well, they were right. This recipe is one that we all look forward to when I prepare it for Sunday Dinner. Chillis, parmesan cheese, and lemon juice make these beautiful little cabbages pop!
Curried Cabbage
Course
Cabbage is such a healthy vegetable- it is often referred to as “natures broom” because of its fiber content and aiding in detoxification . It is also a good source of vitamin K and vitamin C and is known to have anti-inflammatory and anti-cancer properties.
